Adopt a natural wellness routine to move towards wellness.
As the term "Holistic Approach" perfectly describes, wellness is a whole. It depends on many factors.
The H&B concept is Global.
Who is it for?
For anyone who wants to feel better, change their diet, find their own balance.
Balance, Body & Mind.
In order to move towards wellness, it is interesting to take into account different elements such as diet, sedentary lifestyle, sports disciplines, employment, family constitution...
But also life history, stress, needs, abilities...
Easily integrating methods of well-being into one's daily life also allows one to move towards a form of Happiness.
"Better in your body, better in your head..."
Move towards wellness!
→ Replay and live classes
- Cooking balanced daily by making simple, quick, healthy and colorful recipes.
- Relax with psycho-corporal techniques (breathing...) based on the learning of Sophrology.
- Strengthen and harmonize your body gently with Yoga.
- Tone up your figure with muscle strengthening.
- Take care of your face and body by taking time for yourself with self-massages.
- Calm your mind, open your spirit and reconnect to yourself with meditation.
→ Workshops and events
- Throughout the year, Valerie the founder organizes wellness events for the whole family, in different places in France.
→ An online store
- The H&B concept store presents carefully selected products (Care from the hive or the sea). Favourites chosen for their quality, their eco-responsibility, their "organic" recognition or even the craftsmanship (decoration-fashion).
→ Advice and interviews
- Articles presented by experts in the field of health and well-being (naturopath, reflexologist...)
Valerie, nicknamed "Happy" by her community, regularly goes to meet these professionals to bring you quality and serious content.